Article Written by : NFR Film 

As a bride, you want to make sure you look and feel your best throughout all your wedding events. Here are some tips on what to eat before three important wedding events.

Wedding dress fittings – If your goal is to maintain your weight and shape for your wedding dress fittings then you need to ensure you eat healthy, balanced meals. If you want to slim down and your dress can undergo severe alternations, then you should look at a healthy diet and exercise plan that will help you lose a dress size or two. Avoid crash diets as they will cause rapid weight loss that may be difficult to sustain until your wedding day.

Engagement photo shoot – If you are looking for clear, healthy skin with a natural glow, you should consume foods rich in antioxidants, phytochemicals, and healthy fats. Include fresh fruits and vegetable plus lots of water at every meal. Eat produce like oranges, bell peppers, broccoli and cantaloupe that contain high amounts of vitamin C, which promotes healthy skin. You should also include foods like salmon, sardines, walnuts and flaxseeds for a healthy dose of omega-3s.

Bachelorette Party – Bachelorette parties often include a lot of alcohol. But with a busy wedding schedule, you may not have time to nurse a hangover. Therefore, look at eating well and staying hydrated throughout the event. A good way to limit your alcohol is to alternate alcoholic drinks with non-alcoholic before the event, make sure you eat a balanced meal with sufficient protein to keep you fueled throughout the night.